ANTIOXIDANTS: Eat All Your Colors!

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go it’s blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on…

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Do Natural Supplements Help Your Body?

Life Health Choices LLC

Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you will see is all the ‘natural’ supplements and vitamin complex tablets that all claim to…

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Is Health Coaching Effective?

Life Health Choices LLC

I undertook the task of extensive evidence-based research in health coaching and the training involved. By doing so, I could help someone take more control over their own health without the use of medications alone. Discovering Health Coaching and the Institute for Integrative Nutrition (IIN) allowed me to study and complete my 6 month certification.…

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