Posts Tagged ‘Nutrition’
Six essential vitamins and minerals to add in your diet
Have you ever asked yourself, “why am I feeling off?” There is no question that we need a wide range of essential vitamins and minerals in our diet. Unfortunately we may not be so clued up on why those vitamins and minerals are so important for us to have in our diet. Let’s take a…
Read MoreFoods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
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