Posts Tagged ‘mindfulness’
How Mindful Eating Can Change Your Relationship with Food
It can be easier to lose weight when you are eating mindfully. But there are plenty of other reasons to adopt a more mindful approach to your eating habits. Even if you are not actively looking to slim down. From getting to grips with emotional eating to improving your digestion, mindful eating can have some…
Read MoreWhy chewing your food properly is important for your overall health and well being
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food, a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva. For instance, a hard vegetable like a carrot…
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