ANTIOXIDANTS: Eat All Your Colors!

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go it’s blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on…

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How to Curb Your Cravings with Mindful Eating

Life Health Choices LLC

Have you had difficulty trying to avoid sweet deserts, candy as a result of intense cravings? You have tossed your hands up after you’ve tried pretty much everything to kiss goodbye to those cravings? And you had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing…

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Do Natural Supplements Help Your Body?

Life Health Choices LLC

Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you will see is all the ‘natural’ supplements and vitamin complex tablets that all claim to…

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