Posts Tagged ‘Diet’
ANTIOXIDANTS: Eat All Your Colors!
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go it’s blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on…
Read MoreHow Your Diet May Be Fueling Sugar Cravings
Did you know that your diet is likely contributing to a whole lot of sugar cravings? Depending on what you are eating (or not eating, in many cases!), you could find it almost impossible to quit sugar. If you are not eating enough of certain food groups, it can make sugar cravings a lot more…
Read MoreDo Natural Supplements Help Your Body?
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you will see is all the ‘natural’ supplements and vitamin complex tablets that all claim to…
Read MoreSix essential vitamins and minerals to add in your diet
Have you ever asked yourself, “why am I feeling off?” There is no question that we need a wide range of essential vitamins and minerals in our diet. Unfortunately we may not be so clued up on why those vitamins and minerals are so important for us to have in our diet. Let’s take a…
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