Posts Tagged ‘chewing food’
Why chewing your food properly is important for your overall health and well being
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food, a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva. For instance, a hard vegetable like a carrot…
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