12 private 1 to 1 sessions (2 sessions a month for 6 months)

We will discuss your progress and setbacks and make adjustments as needed. This hour is about YOU. Its about Accountability and Support, which I believe are essential components in transforming the areas in your life that you desire to change. This can be done with the use of Zoom or phone.  If you live in the Fort Myers, FL area you have the option to have sessions in person.  Due to COVID19 and safety, CDC guidelines will be followed with the use of mask and social distancing when in person sessions are chosen.

Your Journey and Development Process

This is where you will get one book that provides you references to achieve your health and wellness. This book may focus on the changes that have been difficult for you in the past to accomplish. It will provide you with concepts and ideas as well as give you and I opportunity to discuss your progress and setbacks with your goals of health and well being.

Meal Plans

We will do a meal planning assessment to discover your likes, dislikes, and lifestyle as it relates to food choices, selections and recipes. You will get personalized food choices that are researched based, proven to help you feel better, decrease food cravings, decrease risk factors of diseases and conditions. These plans will be sent out on a weekly basis to help you focus on small changes and positive outcomes.

Food Pantry

This is where we can explore the contents of your food choices that you presently have. It will include going over ingredients and details on why some of the food selections are not healthy and should be tossed out.

24/7 direct access to me via email between our 1:1 sessions

Your responses to questions and concerns will be immediately available as soon as email notifications alert me. Some responses will need research and may take longer, however, I will communicate this to you so you are not kept waiting and anticipating.

Tools & Resources

I will provide you some apps that can provide you with invaluable tools to help set the stage for awareness and learning. This will help you with shifting your habits, food and lifestyle choices. You will also get articles and handouts specific to your goals.

Private Facebook Group

You will have the opportunity to join a Facebook group of individuals who share similar ideas, thoughts, and challenges going through the same program. This will provide you with additional support in your journey to changes that you want to make in your life. I will be on Facebook 3 times a week (Monday, Wednesday, and Friday)

If you would like to learn more about the program, I invite you to contact me for a  free 30 minute call session.

Your 6 month program cost: $625.00.  Shorter programs are also offered.  For more information, inquire by email.