Harnessing the Power of Change

Life Health Choices LLC

Change be super scary, but it can also be hugely liberating. Opening yourself up to change can help you become the person you want to be. When you are resisting change (even if it is not a conscious action), it keeps you stuck in your comfort zone. Moving out of this can feel uncomfortable, but…

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How Mindful Eating Can Change Your Relationship with Food

Life Health Choices LLC

It can be easier to lose weight when you are eating mindfully. But there are plenty of other reasons to adopt a more mindful approach to your eating habits. Even if you are not actively looking to slim down. From getting to grips with emotional eating to improving your digestion, mindful eating can have some…

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Is Health Coaching Effective?

Life Health Choices LLC

I undertook the task of extensive evidence-based research in health coaching and the training involved. By doing so, I could help someone take more control over their own health without the use of medications alone. Discovering Health Coaching and the Institute for Integrative Nutrition (IIN) allowed me to study and complete my 6 month certification.…

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Foods with high amounts of hidden sugar

Life Health Choices LLC

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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