Blog & Articles
Harnessing the Power of Change
Change be super scary, but it can also be hugely liberating. Opening yourself up to change can help you become the person you want to be. When you are resisting change (even if it is not a conscious action), it keeps you stuck in your comfort zone. Moving out of this can feel uncomfortable, but…
Read MoreHow Mindful Eating Can Change Your Relationship with Food
It can be easier to lose weight when you are eating mindfully. But there are plenty of other reasons to adopt a more mindful approach to your eating habits. Even if you are not actively looking to slim down. From getting to grips with emotional eating to improving your digestion, mindful eating can have some…
Read MoreIs Health Coaching Effective?
I undertook the task of extensive evidence-based research in health coaching and the training involved. By doing so, I could help someone take more control over their own health without the use of medications alone. Discovering Health Coaching and the Institute for Integrative Nutrition (IIN) allowed me to study and complete my 6 month certification.…
Read MoreSix essential vitamins and minerals to add in your diet
Have you ever asked yourself, “why am I feeling off?” There is no question that we need a wide range of essential vitamins and minerals in our diet. Unfortunately we may not be so clued up on why those vitamins and minerals are so important for us to have in our diet. Let’s take a…
Read MoreFoods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…
Read MoreWhy chewing your food properly is important for your overall health and well being
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food, a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva. For instance, a hard vegetable like a carrot…
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