Health Support & Suggestions
My blog and latest viewpoints on life, health and food
Tallow Used in Handmade Soaps
What is Sodium Tallowate? When we look at the history of soap, there is no clear record of who discovered…
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ANTIOXIDANTS: Eat All Your Colors!
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately…
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Could Hormone Imbalances Affect Your Weight?
Your hormones can play a huge role in helping or hindering your weight loss efforts. They can affect everything from…
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Love Yourself In 4 Simple Steps
Love and caring for yourself can be one of the most difficult tasks, especially if you are surrounded by negative…
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10 Ways to Sneak Some Extra Fruits And Vegetables in Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day.…
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Breast Health and Hormones
The right balance of hormones is super important for breast health. Hormonal balance including estrogen, progesterone, testosterone, cortisol, DHEA, and…
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Inflammation: Does Sugar Contribute to it?
Inflammation can be super helpful in some situations. For instance, acute inflammation can help your body protect and heal itself…
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How Your Diet May Be Fueling Sugar Cravings
Did you know that your diet is likely contributing to a whole lot of sugar cravings? Depending on what you…
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How to Curb Your Cravings with Mindful Eating
Have you had difficulty trying to avoid sweet deserts, candy as a result of intense cravings? You have tossed your…
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Do Natural Supplements Help Your Body?
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting…
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