WHAT CAN I SAY? I EAT FOODS THAT FIT ME...
I used to eat foods and had a lifestyle that didn’t support my body’s health
Then I discovered how much better I felt physically and mentally as a result of eating clean and wholesome foods!
Hi, I'm Jamie!
As a licensed registered nurse (RN) for 25 years, practicing in Emergency, Cardiology and Orthopedics, my passion has always been to help people get well and stay healthy.
Learning what fits you and your health challenges is the key! That’s where the Institute for Integrative Nutrition comes in. With my recent Certification from the Institute, I know my compassion for people and support them as a nurse is now taken to a new level. The coaching and time needed to teach people proactive lifestyle changes especially through better nutrition and eating habits can minimize or even solve many health issues.
As your integrative health coach, I’ll provide a wide variety of tools, practical lifestyle management techniques, and a variety of dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics that allow for individualizing your plan. A plan that will suit you, your challenges and your personal goals.
Helping you to take control and learning what works for YOU, is my top priority!
Together you and I will identify not only food that you love but which foods love you back! Your body is unique. Learning what fits you best is a journey that will lead to life-changing choices. That’s not always easy and that’s why I’m here. Together, we can sort it, make it realistic and doable. So let’s get to it!
DOWNLOAD YOUR FREE WARNING SIGNS OF AN AUTOIMMUNE CONDITION EBOOK
Explore potential signs, symptoms and illnesses and stay better informed for your HEALTH! You can learn more about mysterious signs and symptoms that you might be experiencing and begin to create healthy living habits. Adopting lifestyle changes can improve and manage frequent illnesses.
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When I continued to see many patients return to the Emergency time and time again with reoccurring health issues, I became concerned that medicine was reactive and not proactive. People were going home to recover, but not necessarily with the tools and information they needed for life-long health and happiness. I believe that health coaching can provide a bridge between follow up PCP care and exploring healthy options that truly can set the stage for preventing reoccurring and ongoing illnesses.
Teaching patients requires time and coaching. Improving lifestyle choices with the right methods not only to modify habits and learn healthier choices can be confusing and frustrating. And, even more important, what is right for one person is not necessarily right for another.